1. Kneading the dough 2. Effervescence 3. Releasing 4. Rhythmic taping

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Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies....

Best Pedicure Massage Steps to get full body relaxation. Pedicure is a must have therapy that can improve your blood circulation and decrease stress...

How to massage the legs. #massage #massagetherapy #leg#legworkout #legmassage #calf#calfmassage #calfworkout #spamassage #healing#healingmassage #health#wellness #fyp#foryou. oleg_astakhov888 ·...

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝