Britanny Coutu : Girls have skills too! Training two times a day, splitting up my cardio training and weight training. I don't want to hear you don't have time, make the time. Stop watching your tv shows for the week and let me know what you do with that extra time.

Get ready to begin a powerful but easy-to-follow journey that's going to help you get into the best shape of your life! Calisthenics is an extremely effective form of exercise to help you lose weight and build muscle. Check out the link attached to learn more about the 28-day calisthenics workout plan and how to follow it!❤️‍🔥

Meli on Instagram: "Calisthenics for a TRAINED Beginner 🤝🏼 - #calisthenicsworkout #bodyweighttraining #femalecalisthenics #pikepushups #homeworkout #fitnessmotivation #gymgirl"

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

The Killer Core workout will turn your core into a generator of explosive power.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

#CrossFit #Motivation #Inspiration