IN THE HERE AND NOW Staying present is a topic we're all very familiar with. Being present in this very moment, in this minute, in this hour, in this day, in this week, in this month, and even in this season, can often be the most challenging aspect to yoga, meditation and life! As the summer draws

Pincha Mayurasana/ forearm stand or Feathered Peacock pose. . Some helpful cues and benefits for you to save. . Pincha is a strong pose that requires a huge amount of activation. Like with handstand it's important to 'find' your balance and not just use fluke and good luck. . The benefits are amazing ranging from pada to Hasta. . Even the prep poses we worked on throughout this series will be hugely beneficial to your foundation. . The arms and shoulders are your foundation and as we know if…

Stretch your legs and hips, strengthen your core and upper back, and improve your balance in these 3 prep poses for Garudasana (Eagle Pose).

Add a twist to your yoga practice with these challenging Eagle Pose variations to deepen your balance, strength, and flexibility.

Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.

Yoga Alignment Tips&Tutorials on Instagram: “🐥 Garudasana ↔ Eagle Pose on 👉@yogaalignment . . #yogapractice with @yongxianyoga 👈 ・・・ EAGLE ARM MODIFICATIONS // Getting into eagle arms…”

How to sequence from #Virabhadrasana1 to #Garudasana to #Vrksasana to #AdhoMukhaSvanasana !

Juliana Larochelle on Instagram: "Use this creative warm-up: ✨seated tree eagle arm cat/cow ✨seated tree eagle arm twist ✨shoulder stretch ✨open arm twist ✨modified side plank #larochelleyoga #creativeyoga #yogateacher #orlandoyogateacher"

The alignment of yoga’s eagle pose (garudasana) is an inherently confusing topic. In this pose, we intertwine our arms and legs as we sit back into a single-leg squat. This results in a tangled assortment of limbs that can easily confuse our movement eyes! To help demystify this confusing yoga asan

Crow pose is no easy feat. It requires strength, balance, and stamina. So practice these 7 prep poses to build strength for bakasana to fly with ease in no time!