No time for food prep, but want to eat food that has no added processed sugar? Look at this cheat sheet for common fast food establishments and the options that you have for no/low added sugar foods!

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Angelica R • WW ✨ on Instagram: “Red Robin @ww Cheat Sheet 🍔🥗 Restaurant Edition!! All of the dishes come as served in the point value unless I noted otherwise. For tips…”

Matt Rosenman on Instagram: “Bookmark this one for your next @mcdonalds run! I love putting these guides together because personally I find them very helpful. If…”

Chick-fil-A cheat sheet!

Angelica R • WW ✨ on Instagram: “@culvers @ww cheat sheet! 🍔☀️🥔🧀🥗 All of the sides are size regular/small and salads are points without dressing What is your go-to oder?…”

When following a ketogenic diet, you may feel like your food options are extremely limited which can make eating out seem next to impossible. This is one of the biggest reasons people tend to shy away from diets. However, the great news is that there are tons of keto-friendly options available...

Angelica R • WW ✨ on Instagram: “GIVEAWAY!! I am going to give away one cheat sheet printable to the winners. To enter: The only requirement are you have follow me, like…”