Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

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Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

Overflowing with gratitude, love, and creativity - those are the things that fill my teacup. Sometimes, negativity, stress, and doubt try to seep in, but I'll always keep sipping on the good stuff. What fills your teacup, and what do you do to keep it full? ☕✨ #TeaTimeReflections #Time4changesorg #MentalHealth #TeaTimeVibes #PosiTEAivity #MindfulSips #Mindfulness #CupOfPositivity #FillYourCup #TeaTimeThoughts #SavorTheMoment #GoodVibesOnly

What can we do to stay full? We can take regular steps and form regular habits that will keep us useful and filled. Join us for the Fill My Empty Cup Series where you can discover many practical ways to keep a full cup.