Exciting news! US News & World Report just released their new 2023 list of the BEST DIETS… and my book, THE FLEXITARIAN DIET, came out on […]

Summer produce like avocados, blueberries, broccoli and raspberries are more than just fresh and delicious flavors featured in these lunches. These ingredients can also help reduce inflammation and keep its negative symptoms, like joint stiffness, mental fog and digestive distress, at bay. #lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budget#budgetfriendly#healthyrecipes

Unlike strict vegans and vegetarians, A Flexitarian diet doesn't completely cut meat from consumption, it simply limits the amount of animal protein in your daily meal choices. Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago. Becoming a fl

You may wonder what is The Flexitarian Diet? It's the flexible vegetarian/vegan diet that allows you to occassionally add meat, bone broth, fish and eggs.

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

These flexitarian diet recipes are perfect for beginners looking to reduce their intake of animal products. These meatless main dishes are healthy and flavorful.

Happy #meatlessmonday! Did you miss our 5-step #flexitarian diet guide? Ease yourself into a healthier lifestyle with 5 simple steps. https://www.skyvalleyfoods.com/blog/2018/6/9/the-5-step-flexitarian-diet?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Sky%20Valley%20Foods%20

Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow.

Welcome to Week 3 of 5 Weeks of Flexitarian Eating. Were you inspired to make any tofu dishes last week? How did your family react? I hope you're growing more excited about plant forward eating styles like flexitarianism. This week we're going to work on increasing the amount of greens and grains in our diet. Along with beans, greens and grains form the foundation of the flexitarian diet. By mixing and matching among the three you'll get many combinations to keep your belly full. You will…