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Everything you need to know about this alternative therapy that uses a reflexology chart (aka a diagram of pressure points) to give the best-ever foot massage.

Pressure point work is used on the feet to help stimulate energy flow throughout your body leaving you feeling relaxed and restored.

Find out the disadvantges of foot massage and what you should do to avoid problems. Learn how to safely avoid problems with reflexology and foot massages to keep your feet healthy and pain free.

Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie

Our feet work day and night to get our life going. And how do we pay them back? By making them work harder. We do not give much attention to our feet's health. However, did you know that caring for these overlooked limbs can affect your overall health? This determines the importance of foot reflexology.