In the realm of iron and sweat, where the muscle is forged and dreams take shape, bodybuilding has evolved over the decades from its humble beginnings to the grand spectacle it is today.. The comparison between the "Golden Era" and the "Modern Era" of bodybuilding is a tale of transformation, from the days of Lou Ferrigno and Arnold Schwarzenegger to the reigning titans of today's Olympia stage.

Stop being a little bitch.

Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their …