Fiber is essential for a healthy gut, and keeps you feeling full. Whip up high fiber meals easily, thanks to that kitchen hero, the crockpot.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

While comforting, these slow-cooker dinners clock in right around 400 calories, to help you feel energized and satisfied—not sleepy.

This anti-inflammatory turmeric chicken soup is a nourishing, flavorful dish, perfect for cozying up during cold days or supporting your health with its immune-boosting ingredients. Packed with leeks, onions, carrots, celery, peas, and tender chicken, it's rich in both nutrients and comfort. The star ingredient, turmeric, not only adds a beautiful golden hue but also boasts anti-inflammatory benefits. The addition of coconut milk lends a creamy texture without dairy, making it paleo…

Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners starring ingredients that can help reduce inflammation.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

This Turmeric Lentil Detox Soup is full of nutrient-dense ingredients that support liver and digestive health. Easy to make and so flavorful!

Boost your wellness with this soothing anti-inflammatory chicken soup. Packed with wholesome ingredients and healing flavors, it’s a bowl of pure comfort and health! #AntiInflammatorySoup #HealthyEats #ChickenSoupMagic