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Experts widely consider exercise, good nutrition , relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being. Learn more about how each pillar can impact your mood, plus simple ways to work each element into your daily routine.

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How to Craft the Perfect Wellness Newsletter As a Health Coach | Email List Building - Wondering how to get started with building your email list as a health coach? Your email list is especially important if you sell digital wellness products (think e-books, resource libraries or video archives, etc.), or if you’re interested in developing those types of products (and passive income streams!) down the road—it’s a key audience to whom you’ll market and sell those offerings. Four Wellness Co.

What to include in wellness newsletters for your health coaching business, plus step-by-step instructions to set up a branded health coach newsletter template in Mailchimp or Flodesk.

Discover tranquility with our wellness Android app, guiding you through yoga and meditation for a healthier life. Stunning illustrations enhance the experience, blending software and sports engagement for a mindful lifestyle. Download today for a balanced mind and body.

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Cover illustration for Ideas (IE Alumni Magazine), Health issue