Your body needs calcium to maintain the body functions. we create a calcium foods chart it will helps you to understand the calcium content in foods.

While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.

Calcium is the most abundant mineral in the body and is a key component of strong, healthy bones. Here are 7 calcium-rich foods that will boost your health.

This article contains a high calcium food chart along with information about how to include calcium in your diet for optimal health.

Knowing which vegetables are high in calcium is crucial for vegans and vegetarians. Actually, many vegetables are highin this essential nutrient!

Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...

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calcium sources