Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

The aroma of fresh basil and tomatoes greeted me as I awoke in my Italian haven. In the heart of Tuscany, my dream kitchen promised a day of culinary delights, with homemade pasta and the finest local ingredients. @ladolcevitalifestylemagazing

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,