Why is everyone so stoked on contrast therapy lately? See our blog post to learn more!

Switching between hot and cold therapies can help relieve psoriatic arthritis pain. Heat therapy can relieve stiffness and cold therapy can soothe joints.

Is it just us, or are people jumping into ice-cold bodies of water everywhere we look? Cold therapy (including cold plunging) is having its moment in the wellness world. As popularity and the body of research supporting it grows, the question is: should you brave the cold? It’s easy to make cold therapy work for your specific needs, cold tolerance, or environment. For those of us who have experienced hot flashes, some cold...

A Physiotherapists Guide To Heat v Cold Therapy - Which To Use For Acute Pain - Flare Ups - Chronic Pain

While joint medication is key to pain management for folks with rheumatoid arthritis, a lot can be said about hot and cold remedies for soothing joints.

Ready to level up your recovery routine? 🌡️❄️ Dive into the fascinating world of hot-cold therapy, including the renowned Nordic cycle therapy! Learn how this practice works by exposing your body to extreme temperatures alternately, enhancing circulation, boosting immune response, and speeding up muscle recovery. Curious to see how this ancient tradition meets modern science to enhance your health? Here's everything you need to know about hot-cold therapy! 🔥💧 #HotColdTherapy #NordicCycle

Looking for a simple way to drastically improve your health? Try hot and cold contrast shower therapy for profound benefits in how you feel.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Who wins the battle between hot and cold therapy? Injured? In pain? Feeling stiff? Should I use heat or ice? It's time to settle the debate between hot vs cold therapy. But if you are using these tools to manage a new or chronic injury, getting to the root of the problem will be even more effective. Call Evolve PT in Brooklyn at 1-718-258-3300 #physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #NYC #prehab #icevsheat #cryotherapy #thermotherapy