Learn the legit benefits of hot yoga, how to get started, and how to care for your yoga equipment with our complete beginner's guide.

Hot yoga is popular for a reason. Before you try it though, here is everything you must know -- including tips, hot yoga benefits, and precautions.

Hot yoga is our passion here at Geode Yoga + Fitness. If you haven't tried it, look at all the ways why you should!

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

Get ready to heat things up with Hot Yoga! Not only does it help you sweat out toxins, but it also aids in weight loss and flexibility. Incorporate Hot Yoga into your fitness routine and watch the pounds melt away while you strengthen both your body and mind. Join a class today and experience the powerful benefits of Hot Yoga for yourself!

What exactly is Hot Yoga, where did it originate, where does its name come from, how it is different from regular Yoga and does it have any additional benefits?

I’ve read more than 40 research studies to learn whether hot yoga can actually deliver what it advertises, whether it’s good for you and what are the risks for exercising in a heated environment. Here’s what I’ve found out.

Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule

Yoga is often perceived as a calm and soothing workout--until you add heat in the picture. What is hot yoga? What is the difference between this workout and