Discover 10 fun group fitness drills to plan better bootcamp workouts; they're engaging, effective, and perfect for all fitness levels!

10K likes, 105 comments - jeanpauldk on May 5, 2024: "✅️ WARM UP IDEA : TSUNAMI ✅ Nothing better than a little competition to warm up your class 😍 DM for more info on programming 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou".

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

Running your bootcamp indoors? Here are five awesome workout ideas for you to use in your next bootcamp session.

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Jean-Paul Espinosa on Instagram: "✅️ WARM UP : THE DANCING CHAIR There are so many variations of this game. Here some ideas on how to use this game as a fun warm up. It's so much fun to watch my classes doing this one, specially when you have a bunch a competition minded people against each others 🤣🙏 Have you tried it ? Filmed @arca_vaerkstedet during my 6AM class ❤️ 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤…

What is small group training? How to organise it? Why should you as a gym owner offer smal group fitness training and how will your members benefit from it?