What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

Somatic therapy exercises can be done at the comfort of your own home 😊 These grounding techniques can be helpful in relaxing the body and mind. Have you tried any of these? ✨Interested in a yoga networking event for therapists in the ATL area? Click the link below to grab a free spot for Friday, June 7! #somatictherapy #somatic #healing #mindfulness #selfcare #selfcarethreads #mentalhealthawareness #somatichealing #grounding #groundingtechniques #atlantatherapist #fltherapist

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Learn one of the cornerstones of Somatic Therapy: how to feel your feelings in a deeply embodied way. Learn how to harness the mind-body connection to process emotions deeply. Delve into techniques that foster somatic awareness, guiding you towards emotional release and holistic healing

Somatic experiencing is a therapeutic approach that may help you treat trauma-related symptoms.

The Somatic Therapy Guide & Workbook for Beginners: Empowering Stress-Relieving Techniques to Find Mind-Body Connection and Discover Holistic Healing

Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma.

Discover the transformative world of somatic therapy, a powerful approach to trauma healing that harnesses the wisdom of your body. Dive into the healing practice that combines authenticity, emotional processing, and a deep trust in the intelligence of our innermost being to bring about lasting

As a somatic therapist, I spend a lot of time working with clients on understanding the specific patters, behaviors, thoughts, emotions and physical sensations they feel when stressed. A part of therapy is about learning and being able to tend to our own unique patterns that impact us in each momen