If you're trying to lose weight at home, these full body stair workouts combine HIIT and strength to torch calories and build muscle!

(Last Updated On: ) IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some […]

Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!

Walking vs Climbing Stairs: Walking is a simple yet effective form of exercise that requires minimal equipment and can be incorporated into daily routines effortlessly. It is a weight-bearing exercise that engages multiple muscle groups, including the legs, hips, and core, while also promoting cardiovascular health.

Best 5 Steps Stairs Workout #stairs #stairsdesign #design #ideas

Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a