Here are 10 easy tricks to staying on the Trim Healthy Mama plan (or getting back on it!), if you feel like giving up!

A full, 30-Day menu for the whole family! This menu is full of quick-prep casseroles, cozy soups, and family favorites. All gluten-free and works for THM!

Here’s a new trim healthy mama menu plan for January New month means new trim healthy mama menu. As always, the recipes are all special ingredient free, easy, and teen boy and hubby approved. My menus are designed to help the momma not be a slave to the kitchen. I have quite a few that+ Read More

One week of Trim Healthy Mama meals, snacks and drinks planned out for free. A companion shopping list is included too.

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

Free THM Meal Plan with Shopping Lists! Trim Healthy Mama-friendly, dairy optional, and super delicious meal plan for the family!

This no special ingredient menu plan is easy, simple and balanced. It includes a free printable shopping list to help make your life easier!

If you've ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! It's complete with a free printable menu for a 1 Week Fuel Cycle. Get all the challenge details now.

One month (five weeks) of Trim Healthy Mama dinner meals planned out for FREE! This meal plan is printable and has a companion shopping list.