A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

When you do vinyasas and Sun Salutations, there’s no Downward Dog without Upward-Facing Dog Pose. Learn how to do it with this tutorial!

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How to do better of cobra pose? Credit: @swaminiyog Our blog post gives more benefits about our cobra post.Worth looking into. #yoga #cobra #pose #right #way #to-do #how-to #better #exercise #fitness #benefits

Upward Facing Dog, also known as Urdhva Mukha Svanasana, is a popular yoga pose that stretches the chest, shoulders, and spine, while also strengthening the arms and wrists. Proper alignment in this pose is crucial to avoid strain and injury. Here you can find some alignment tips for Upward Facing Dog.

Alignment tips for Upward Facing Dog Pose

Welcome back to our How to Yoga post series! Today, we’re diving into the Upward Facing Dog pose. This powerful backbend opens the chest and strengthens the spine. Ready to give it a try? - If you experience lower back discomfort, keep a slight bend in your elbows. - Focus on lifting your chest rather than pushing your shoulders up to avoid tension in the neck. **Show us your Upward Facing Dog!** 🐶✨ Tag us in your posts :) Namaste 🙏 . . #UpwardFacingDog #UrdhvaMukhaSvanasana #YogaPose…

Ouch, Kate Hudson, what's wrong with this yoga pose? Poor Kate Hudson is stuck between a photographer, a stylist and a fashion designer in attempts to produce a compelling advertisement for her new clothing line. She may be doing a good job of it. What she's not doing a good job of however is…