Watch the presentation given to the Aquatic Therapy Network of India to celebrate the International Day of Yoga. It's a complete introduction to what aqua yoga is and what the benefits are for different populations.

The water element is a source of movement, creativity, passion, and pleasure. Check out these 4 yoga poses to flow with your water and move with fluidity.

Here are our favorite poses for the water element

Water yoga allows you to change the planes of your practice. By introducing the pool wall, you can find new ways to stretch your mind and body.

Are you curious about aqua yoga but don't know where to start? This guide covers everything you need to know from what aqua yoga is to poses, what to wear, who's it for, and aqua yoga safety. Your definitive guide to moving yoga into the pool.

The best of aqua yoga for 2020. Top articles, videos and social media posts that you can use to learn about aqua yoga and how to practice.

Want something new to do in the pool? Try water yoga! This free video gives you three quick, easy to remember ways to add water yoga to your time in the pool. Have fun, get fit, and improve your strength and balance this summer. #floatingaesthetic #flexercise

What is SUP yoga? SUP yoga is the practice of learning the traditional yoga poses, but adding the added challenge of standing up on a board. While SUP yoga isn’t exactly new, it has been growing in popularity for the past few years. Nowadays, there are classes available at local gyms, and even several online courses that are designed to teach you how to do this.

Discover how a pool yoga practice will challenge both your buoyancy and balance. Take your yoga practice off the mat and into the water for a fun workout.

Practicing yoga and meditation in water brings us back to basics.