The work starts now. These habits don’t magically disappear when the calendar flips to 2025. We have to be conscious, aware, and intentional today, right here in this moment.⁣ ⁣ You know that gut-wrenching moment when you’re halfway through another unnecessary “I’m sorry” and suddenly freeze—the words catching in your throat as you realize you’re apologizing for simply existing in your own space? Or that sinking feeling in your stomach when you hear yourself saying “yes” to an invitation on…

Try out some or all of these lists whenever you're feeling down. This will give you ideas on what to focus on when you're stuck in a funk.

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Sharing my favorite self care tips and holistic remedies to help you stop feeling overwhelmed. via Energetic Healing Centre

"We remember things differently." "If you continue to speak to me like this I’m not engaging." "I hear you and that isn’t my experience." "I am walking away from this conversation." "I am not interested in debating what happened with you." "I will speak to you about [A+B]. I’m not willing to speak to you about [C]."