Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

DASH DIET: A LIFELONG HEALTHY EATING PLAN, OUR FAMILY’S WAY |Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully. #TheMomEditHome #DASHDietMealPlan #DASHDietShoppingList #DASHDietRecipes #LowSodiumSnacks #MediterraneanDietPlan #DashDietLowSodiumRecipes #DashDietRecipesBloodPressure #DashDietWeeklyGroceryList #MediterraneanWeeklyMenu #RecipesForDinnerHealthy #HealthyRecipes

DASH DIET 101 2.pdf

Looking for ways to improve your health? Check out this 7 days DASH diet meal plan for better health.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

This heart-healthy diet is one of the top-recommended diets by experts. Find out what DASH diet foods should be on (and left off of) your shopping list.

The DASH diet—AKA the Dietary Approaches to Stop Hypertension—is one of the best eating patterns to follow to help lower blood pressure and support your heart health. These dinners not only follow a heart-healthy diet, but they are also simple to make. In just 20 minutes or less, recipes like our Chicken with Ginger-Soy Vegetables & Brown Rice and Creamy Lemon Pasta with Shrimp can be on your dinner table ready to enjoy any night of the week.

Learn the basics of the DASH diet with this 14-day starter guide for beginners, complete with delicious recipes and meal plans.

Here's everything you need to know about the DASH Diet for hypertension, including daily guidelines, food lists, serving sizes, and a sample menu!

Savor the Flavor, Lose the Weight: Your 14-Day DASH Diet Meal Plan – CosmoGlamor