A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

Sauna Facts & Tips #infraredsauna #sauna #detox #health

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin

Saunas can be the perfect addition to your weekly routine. But what are the true sauna health benefits? Who should not use a sauna?

Infrared aunas are great to add to a healthy routine if used properly. Learn sauna benefits, ways to use one, how to maximize use, and more!

Heat is much more healing than you might think. Discover all the amazing infrared sauna benefits and why I love my sauna.

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!