Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Printable worksheet to help you let go of negative thoughts and emotions. Use this tool to practice mindfulness and meditation, and improve your mental health. #lettinggo #mindfulness

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

This is the home page or PsychedPro.com. Here you'll find many resources to enhance mental health groups.