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When eight-time Mr. Olympia Ronnie Coleman gets asked if would he do anything different, he responds in perfect Ronnie fashion, “I would have trained harder!” In many ways, Coleman’s workouts were a throwback to an earlier era. He stressed body parts twice weekly and often trained twice daily, and he emphasized free-weight basics. For example, his typical […]

Books and Squats

I heart squats

Hell ya

Tom Platz

#workoutquotes

Master your squat form and get the most your of your workouts with these 5 tips to get the perfect squat. You don't need to spend your life savings on a personal trainer; just follow these simple guid