STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

People pay attention. The body types are finally explained. For those who don’t know there are 3 female and male types Ectomorph Mesomorph Endomorph If you ask someone what’s a body type he would definitely answer, “the way someone looks”. That’s true. But there is something else attached to this. It goes deeper than that.

#QuickWeightLoss

What you can see here is a progress picture showing a fat loss from 183 pounds to 140 pounds. That's a solid total loss of 43 pounds.

Here we have a progress pic showing a fat loss from 140 pounds to 123 pounds. That's a respectable loss of 17 pounds.

At any point in life, losing weight means a lot as it helps to improve your health and saves you from potential health risks. A 60-year old woman may be told to relax and not engage in any physical activities, or bother about her health, which is not totally right. Here are some ways to help […]

Here you can see a progress photo showing a weight reduction from 292 pounds to 140 pounds. That's a solid total loss of 152 pounds.

What you can see here is a progress picture showing a weight reduction from 200 pounds to 140 pounds. That's a respectable loss of 60 pounds.