The pouch is extra fat, just like any other excess fat that's deposited elsewhere on your body. To lose that pouch, a diet and exercise plan that focuses on reducing your overall body fat will help it shrink.

Yes, we’re told again and again to love ourselves and our bodies. But sometimes it can be quite difficult. Most of us girls always have that one part of our body we genuinely get annoyed with. A majority of the time, it’s that little belly we have on our lower abdomen area. We’ve tried to […]

These are 4 floor exercises to target your fupa/ lower belly pouch. Do this at the end of your session with proper and mindful eating and watch that...

Discovering the best exercises for the waist and midriff requires understanding how the abdominal musculature works. While many believe that crunches and sit-ups are the best way to work the abs, the truth is that the abdominal musculature is primarily designed to stabilize the spine. With this in mind, choosing the ...