This heart-healthy diet is one of the top-recommended diets by experts. Find out what DASH diet foods should be on (and left off of) your shopping list.

Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

#DailyHealthTips

High blood pressure affects almost 50% of the United States population. The DASH diet is proven to lower blood pressure levels. Follow this DASH diet meal plan.

If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.

Nutritionist and chef Jessica Swift shares a list of the foods to eat and avoid on the DASH diet, the top-rated diet for reducing cholesterol.

DASH DIET: A LIFELONG HEALTHY EATING PLAN, OUR FAMILY’S WAY |Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully. #TheMomEditHome #DASHDietMealPlan #DASHDietShoppingList #DASHDietRecipes #LowSodiumSnacks #MediterraneanDietPlan #DashDietLowSodiumRecipes #DashDietRecipesBloodPressure #DashDietWeeklyGroceryList #MediterraneanWeeklyMenu #RecipesForDinnerHealthy #HealthyRecipes

Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

DASH DIET 101 2.pdf