These motivational quotes are here to give you inspiration, encouragement, and that little extra boost you need get that good workout in.

The 21 Day fix is a plan made up of a coach, a team, nutrient rich shakes, a balanced clean eating diet, an at home workout plan that you do just 30 minutes a day, and you! When you decide to take ...

Have you ever really thought about the everyday things you use? It’s so easy to take them for granted since they’re always right there when you need them. But here’s a fun idea: what if those items, like your ketchup bottle or the McDonald’s logo on your fries, have a whole bunch of secret meanings...

Do you want to be inspired to get fit? Here are 102 women gym quotes that will INSPIRE you! This is wonderful for your wellness and mental health success.

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Happy Workout Wednesday! What workout will you so today? #happyworkout #happywednesday #fit50 #happy #workout #noexcuses #plantstronghealthandfitnesswithmelanie

Monday workouts might be the worst ones because most of us have rested over the weekend, and that is why we need Monday motivation quotes.