Whether the focus is on losing weight, eating heart-healthy or even achieving a healthier gut, the Mediterranean diet continues to make headlines. Even in the Midwest, adopting a Mediterranean way of eating can be achieved easily with a few pantry substitutions, said Franciscan Health registered dietitian Kathleen Cowden.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

Are you wondering what is not allowed on the Mediterranean Diet? Here's a handy list of foods to avoid or limit to make starting the Mediterranean diet easy.

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These December One Pot Mediterranean Diet Dinners are easy, nourishing meals that will help us get back on a healthy eating track during a month filled with decadent and rich foods. Bonus: Cleanup will be easy this week!