Looking to tighten loose skin? Strength training helps as it creates a new layer of muscle under the skin. Know more about 14 other ways to tighten loose skin.

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the ...

Vicks VapoRub is a staple in many homes due to its use in aiding with colds, fevers and chest pains, but you may not know that the cream can be used to lose weight and improve the look of certain parts of your body.

15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

Loose skin is a real issue after weight loss for women over 40. Tips for how to keep from having surgery for loose skin.

#LumpUnderSkinOnBack

If you're aiming to get a flatter stomach at 50, we have just the tummy-tightening challenge that'll leave your core lean and toned if you stick to it. You may already be aware of the benefits of staying physically fit as you age. Exercise helps maintain and enhance your strength, gives you the energy to do the activities you love, improves your balance, decreases stress, and helps you get a good night's rest. Plus, it's a total mood-booster. That all sounds pretty appealing, right?

This has by far been my most requested post and most frequently asked question...so here it is everyone. How do I/we tighten our skin a...

If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!