clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory

What your meridian body clock is trying to tell you

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

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"Meet The Chinese Body Clock: Is This Why You're Waking Up At Night?" The linked article is introductory. If you want to dig more deeply into the topic, check out the longer article on the @fiveseasonsmedicine website. https://thechalkboardmag.com/chinese-body-clock-waking-up-at-night

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

Western Medicine has made some incredible advances, but I often find myself in awe...

Your internal biological clocks influence your sleeping and eating patterns. Learn how to keep your body's daily cycles in sync.

When we align our body’s internal clock—our Circadian Rhythm—with our schedule, we can optimize our energy and help our cells work efficiently. Learn more about your circadian rhythm for perfect sleep and waking up energized.