Prep several of these Jar Salads, and eat well this week! :) Makes 1 serving Ingredients: large mason jar 2 Tbsp chopped avocado 8 grape tomatoes 1 Tbsp red onion, chopped 2 Tbsp chopped cucumber 1 cup of romaine lettuce and baby spinach mix 1-2 Tbsp... #PackedLunchMeal #FoodPreparation #Delicious

This viral grinder salad is a delicious salad version of a grinder sandwich. Made with a creamy Italian dressing, crunchy lettuce, deli meat and cheese.

Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. GF #wellseasonedstudio #grindersalad #masonjarsalad #antipastasalad

There is so much goodness in the bottom of this Italian Chopped Salad in a Jar—there isn't a whole bunch of room left for greens!

You'll love this Salad meal prep because it's full of fresh veggies, chickpeas, and feta cheese in a homemade dressing. Plus, the mason jar salads stay fresh all week, making it a convenient choice for quick and tasty lunches.

These Mason Jar Salads are a perfect way to prep ahead for lunches on the go or light dinners throughout the week! They're quick, fresh, and easy!

Shake up your lunch time routine with these healthy mason jar burrito bowls. They are packed with protein, whole grains and nutritional veggies that will help keep you full for hours. They are also very flavorful and easy to assemble. 1/2 cup dressing (or sour-cream, salsa)1 cup each (black beans and corn)2 cups cooked rice

This Healthy Taco Salad is made with perfectly seasoned ground turkey, black beans, veggies, and all of your favorite taco toppings.

These protein packed mason jar cobb salads are great to work into your healthy lunch meal prep routine. Healthy salad recipes. High protein meals. Healthy lunch ideas. #HealthyFoodRecipes

Chopped Salads with loads of Italian and a homemade vinaigrette, make for one flavorful, and healthy salad perfect for the entire week ahead!