"Don't wait to start."

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Same outfit, 90 pounds apart ♡ IG: @myadventuretofit Try my meal plan ♡ www.myadventuretofit.com/shop

Repost From @iamseximefitness Are you skeptical about the 30 Day Transformation Team?! Well don't be!!! This program is the real deal and the tools @kathy_drayton and @lutherfreeman use is really a science!!! • With their customized plan I've watch my bod weight lose before and after | weight lose before and after photos | weight lose before and after pictures | weight lose before and after extreme | weight lose before and after women ... less

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Beachbody Hammer and Chisel review of workouts, meal plan and trainers - Autumn Calabrese and Sagi Kalev. Plus the 60-day schedule and workout lengths.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

With our 8 week challenge fast approaching we are getting so excited for everyone to start their full body transformations! ✨✨ How amazing are all these 8 week before and afters 😍 Our Pilates Strength challenge brings you 3x strength + 2x pilates workouts a week to provide you with the perfect routine 💪🏼 We're all starting together on the 9th of September so make sure to join now 🤍 Sign up via the Tammy Fit app 📲 #tammyfit

Here is the motivation you need to get your lift on the right track.