The Best Compound Exercises to Build Muscle & Strength + Workout. Find out why compound movements are so effective for getting lean + strong!

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

Prepare your body for daily activities with functional strength training! Learn the best exercises & how functional training helps your goals

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

ABS- more functional abs exercises for you to try 🔥 rate my dance moves outta 10 😂 wishing you all a blessed weekend! What are you all getting up to ? 💕...

When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the ACE IFT Model, there are 5 primary movement patterns that we use as a part of our activities of daily living. That’s why it is

This 45-minute, full-body dumbbell AMRAP workout will help you build strength and work every muscle.