In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Junior and Digital Art 2 student Cristina Lawson discovered on May 13 that she received an award for the Mental Health Poster Contest, an event raised by the nonprofit organization Counselors for Change to increase mental health awareness, education, outreach and advocacy. The competition, which allows student artists from grades six through 12 to participate,...

More teen girls have poor mental health than ever before.

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It is important to seek help from a mental health provider and talk to your doctors about addressing these symptoms if you have them.

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