Do you wonder what you can do about your picky eater? Picky eating can be frustrating for parents, but there are some tricks to help reduce picky eating that you can try at your next meal!

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

Learn some great, tried-and-true ways to get your child to actually eat! This is how I stopped my child's picky eating.

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

Do you have a toddler who doesn’t eat much? And need some help to get creative? Here are my toddler meal ideas for picky eaters!

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

This is one of my favorite "tricks" or tip for picky eaters from toddlers to teens. It may sound a little strange, but it is powerful and might just work!

These bite sized pancake mini muffins are so delicious, light and fluffy. Perfect for quick grab and go breakfasts.

Has your food-loving baby recently entered the picky eating toddler phase? Has she become super finicky about the food that she'll eat and wondering what you can do to get her eating healthy again? Picky eating is nothing new with toddlers. In fact, most toddlers go through a picky eating phase around ages one and two

Some of my favorite easy toddler lunch recipes (perfect for busy moms!). Check out these homemade lunches that are quick, easy, and healthy too, plus toddler approved :)