Chakra Yoga 🪷 Asanas for every chakra Root chakra asanas focus on grounding and stability, help to connect with the earth and enhance feelings of security --- Sacral Chakra Asanas focus on creativity and emotional flow, helping to connect with feelings and desires and enhance the expression of joy and sensuality. --- Solar Plexus Chakra Asanas focus on building inner strength and confidence, helping to connect with personal power and enhance determination and self-esteem. --- He...

Dive into the world of chakras with my Root Chakra yoga poses guide! Learn how to harness the grounding energy of the Muladhara Chakra for inner stability and peace. Explore 12 powerful poses to balance your root and find your center. #RootChakra #YogaPoses #ChakraHealing

The root chakra (aka Muladhara) yoga asanas poses with chart information on the chakra.

Root chakra asanas focus on grounding and stability, help to connect with the earth and enhance feelings of security #rootchakra #rootchakraasanas #yoga

A blocked or imbalanced root chakra may manifest as lower back aches, joint pains, a weakened immune system, even financial worries! Try this 5-minute root chakra yoga pose and meditation to help heal and balance your base. #yoga #meditation #chakras #yogalife #peace #yogalove #rootchakra #healthylifestyle #healing

The root chakra forms the foundation for all other chakras. Learn how to keep it in balance with these yoga poses.

Aug 8, 2021 - Discover 14 powerful root chakra healing practices that will help you to open and balance your root chakra, plus download free printables!