Looking for self care ideas for a self care Sunday or simply to improve your day? Find 20 of them in this self care guide for a happier you!

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Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Are you looking for a way to improve your overall health and well-being? This 5-day self-care planner is the perfect way to get started! This planner includes daily checklists for: Mindfulness Exercise Nutrition Sleep Social connection Use this planner to create a healthier, happier you! Download your free copy today: #Daily_Self_Care #Self_Care_Planner #Self_Care_Bullet_Journal #Writing_Therapy

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Transform your daily routine with this self-care checklist. Keep track of simple tasks like making your bed, jot down the date, monitor your sleep hours, stay hydrated, log your workout, and reflect on your mood.