Tips to Increase Step Count, walking tips, health tips, fitness tips

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it...

Walking backward has various health benefits but requires getting used to it. Start slow and once you feel more confident, you can begin to speed things up. It is better to practice indoors to avoid crashing into obstacles or falling over. Keep your chest and head upright as you walk backwards and resist the urge to look over your shoulders.

Download this photo by Vlad Bagacian for free on Pexels

These are the main benefits of walking backwards regardless of whether you do it outdoors or on a treadmill. But be careful of one thing.

“Stop focusing on what you need to do. Focus on who you need to become.” – Darren Hardy This week’s Vibe continues with the series on The 7 Habits of Highly Successful People. Habit #2: Begin Wit…

Michael Sporn Animation – Splog » Animation: The Whole Story – an Overdue Book Review

You'll flip when you see the very real physical and mental health benefits of turning your steps around.

A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts