A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

Ashtanga primary series - digital poster |At-Home Workout Routines Exercise for mental health|At-Home Workout Routines Outdoor home workouts Social media fitness challenges|At-Home Workout Routines Virtual workout buddies At-home workout for flexibility|At-Home Workout Routines

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

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🍂Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, September 22nd, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶 The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and gratitude to honor the change in seasons: life and nature. 🍂 $30 per ticket, this event will include: • Pranayama • Restorative Yoga • Meditation • A Closing Ceremony • Time to gather, chat, and snack…

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

Ashtanga Yoga Second Series www.yogiiza.com

Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.