Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

How To Prevent And Stop Painful Leg And Calf Cramp That Begin When You’re In Bed What causes leg and calf cramps at night?Only imagine that you are lying down and your lower leg seizes. This kind of...

KT tape for shin splints, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Kinesiology tape for ankles, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Vianna Ross demonstrates a taping technique to prevent lateral ankle sprain.

If you’re physically active, you’ve likely rolled an ankle now and again. Ankle sprains come in two types: an eversion in which the ankle rolls outwards, and an inversion (by far the most common type) where your ankle rolls inwards. Either kind of sprain results in the painful stretching or tearing of ligaments. When you […]

Alireza Khosroabadi, DPM. | Foot & Ankle Surgeon on Instagram: "Check out this KT Tape technique for your plantar fasciitis! 👀 . . . #podiatrist #footdoctor #plantarfasciitis #kinesiology #kinesiologytape"