Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

Discover the Life Wheel, a powerful self-assessment tool that helps you evaluate and balance key areas of your life—from health and relationships to career and personal growth. 🎯 Use the Life Wheel to reflect, identify imbalances, and set actionable goals for a more fulfilling life. Did you get all 10s? Do you need some improvement in certain areas? Message me if you need support and guidance as you make your way through the LifeWheel.

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

A free life balance wheel printable to help you reduce overwhelm and live a well-balanced life.

Illustration about Wheel of life - Diagram and Coaching Tool in Black and White. Circular / Flower Shape. Illustration of coach, coaching, environment - 113717195

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The Wheel of Life is a tool to help you identify and clarify your personal values and find a balance between work and the rest of life.

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for

The wellness wheel is a model that encompasses dimensions such as physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational health, highlighting various aspects of well-being. It illustrates the balance between these areas, allowing individuals to identify strengths and areas needing growth. This approach promotes holistic well-being, emphasizing how each dimension impacts overall health and supports positive lifestyle changes. #wellnesswheel #health…