I loooove me some pasta ! Maybe it’s because I’m part Italian, maybe because it is a staple of so many wonderful memories, or maybe it’s because it is delicious. I can’t be entirely sure...

Download this printable What is Distress Tolerance DBT handout to help clients learn how to tolerate stress without making it worse, and to accept reality as it is.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

Distress tolerance skills and coping strategies help manage intense emotions. Be prepared to manage extreme emotions and recover quicker.

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

Helping kids manage their emotions can be a challenge, but the TIPP technique offers a practical solution. TIPP stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation. This method is part of Dialectical Behavior Therapy (DBT) and can be a lifesaver during tough times. Download our TIPP Skills handout to support your child or teen in navigating emotional distress with confidence.

The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills

Use the Dialectical Behavior Therapy IMPROVE method to improve the moment. It helps you process overwhelming, intense, emotions.