Dr. Paria | Health & Wellness on Instagram: "Wrapping up this week’s leaky gut topic with some meal suggestions for gut health! Breakfast: adding in avocado for healthy fats, sauerkraut for probiotics, and sweet potato for five Lunch: cooking rice in bone broth for a good source of glutamine and nutrients, asparagus for prebiotic fibers that help support a healthy microbiome Dinner: bean and veggie rich to get in fiber & nutrients to keep the bowels moving, option to add on ground meat for…

Article about the history and significance of Penne Arrabiata, including a recipe and serving suggestions.

Spoiler: Use frozen chicken tenders or order them from takeout!

Recipe for Tagliatelle Carbonara with Mushrooms Ingredients: 400g tagliatelle 200g pancetta or bacon, diced 200g mushrooms, sliced 3 large eggs 100g grated Parmesan cheese 2 cloves garlic, minced 1/2 cup heavy cream (optional for creamier texture) Salt and freshly ground black pepper to taste 2 tablespoons olive oil Fresh parsley, chopped (for garnish) Instructions: Cook the Pasta: Bring a large pot of salted water to a boil. Add the tagliatelle and cook according to the package…

Have you ever tried to stir fry spaghetti in a Chinese chow mein method? If you can't find authentic Chinese chow mein noodles at your local grocery store, spaghetti could be used as a perfect substitution to make Chinese style stir fry noodles.

🍗 Try Chicken Afritada tonight! A hearty Filipino stew that's bursting with flavor! #StewSensation Chicken Afritada Ingredients: Chicken pieces (2 lbs (900g)) Potatoes, cubed (1 cup (150g)) Carrots, sliced (1 cup (130g)) Bell peppers, sliced (1 cup (150g)) Tomato sauce (1 cup (240ml)) Chicken broth (1 cup (240ml)) Onion, chopped (1) Instructions: Brown chicken in oil. Add onions, potatoes, and carrots; sauté. Pour in tomato sauce and broth; simmer until tender. 🍅 Comfort food at its…

This classic Cobb Salad has crispy bacon, chicken, hard boiled eggs, green onions, avocados, juicy tomatoes, and blue cheese crumbles all on top of romaine lettuce. One of my favorite salads for healthy eating and happens to be Keto.

Let's do English ESL discussion starters, speaking cards. A worksheet on different types of food. I have suggested some individual exercises and some work in pa…

Salmon marinades add incredible flavor to your salmon dishes. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.