You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary? Find out the surprising benefits of this popular health goal.

The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways your body and brain get better when you drink water.

Six signs that you're not drinking enough water. How to tell if you are at risk of becoming dehydrated and tips to stay hydrated.

I’m writing this post to teach you how to stay hydrated all day, and how to never have to deal with dehydration and fluid loss. Follow these helpful tips!

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Given its integral role in supporting healthy bodily functions, the effects of not drinking enough water could yield undesirable outcomes.

Not sure if you’re drinking enough? Reach for your water bottle and keep reading.

For some, waking up and reaching for coffee is standard, but I tried drinking water first thing in the morning and I'm never going back.