Reality Therapy William Glasser (b.1925) Robert E. Wubbolding, EdD (b.1936) Goals: To help people...

Click through to the blog for group therapy activities for kids and adults that are fun and easy! these engaging group therapy ideas will keep participants engaged with their peers and making progress. Group therapy activities are meant to help kids and adults process their feelings in a larger setting. It is a great way to show children that they are not alone in their feelings. All of our therapy activity ideas are inside!

Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections…

Discover 10 common therapy myths debunked to help you better understand what therapy is really like. Learn the truth about counseling, therapist-client relationships, and what to expect in sessions to make an informed decision about your mental health journey. Read more on our blog about breaking down therapy stigmas.

One of my favorite self-portrait interventions is what I like to call the Inside Out/Outside In self-portrait. The point of the exercise is for clients to draw and/or write about themselves (their …