PNF STRETCHING to improve your FRONT SPLIT Pnf involves a combination of stretching and contracting muscles to improve both strength and… | Instagram

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

Splits||intensity dance academy🩰🫶

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Having a healthy heart comes down to lifestyle – a healthy diet and exercise. But folks might want to consider adding yoga to the mix.

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.