Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

You don't need to be an Olympic Athlete to train like one! Check out these EASY, effective exercises... | Bottom Line Inc #bottomlineinc #bottomlinepersonal #bottomlinehealth #healthandfitness #easyworkouts #fitness #olympictraining #olympicworkout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Improve athletic performance these 5 ways including taking control of your mindset, exploiting your sleep to dominate, and...

Track & Field is a Darebee home fitness workout that targets strength, speed and endurance.

Olympic medalist swimmer Natalie Coughlin knows a thing or two about consistency. Check out her rigid and intense training schedule as she gears up for the Summer 2016 Olympic trials in Rio de Janeiro. THIS is how a swimmer stays so lean — hours upon hours of workouts!

Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.

I Am Xiomara Gill on Instagram: "These are my top reasonings as to why I train the way I do. I’ve been doing this for a while and have seen the best results when I’m not just lifting heavy weight. If you feel like your routine is missing something try adding in some functional training 🙈. If you want to train like an athlete & don’t know where to start sign up for my 1:1 online coaching! Link in bio 🔗"

Jason Pak & Lauren Pak on Instagram: "Training legs like an athlete 🔥 Traditional lifts like squats and deadlifts are great for building overall strength, and I definitely include those in my routine! But, it’s also really important to train in ways that prepare me for the different ranges of motion, power output, and various speeds that are required of me on the field! Here are some of the moves I include to help armor myself and make sure I’m the most well-rounded athlete I can be…