Which fruits and veggies to refrigerate

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Nutrition for Dancers Mono Meals, Sugar Detox Diet, Local Fruit, Healthy Seeds, Acidic Foods, Alkaline Foods, Food And Nutrition, Sugar Detox, Healing Food

Cross-training for strength and endurance is also a good idea for any dancer. In particular, dancers who aren't training heavily, keeping the heart rate up or working up a sweat for 20-minutes or longer during class or rehearsal multiple times per week, may need to add cross-training activities to their schedule.

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